Sitemap Contact Home
Katrina Repka

blog

Archive for May, 2012

May Student of the Month

Friday, May 11th, 2012

Lotta Gustafsson graduated from the ISHTA 200 hr. Teacher Training  in Stockholm, which took place over the month of August, 2011. She currently combines teaching weekly classes with caring for her four-year-old daughter.

How has yoga changed you?

Yoga has helped me a lot with back and neck pain. It has changed me physically, but also it has brought me to know my real self. I now make contact with my true feelings and can create space between me and my feelings and thoughts. My yoga and meditation practice makes me a better mother. I become a better version of myself.

Has doing yoga given you any important insights about yourself?

Yes, every time I practise.

Would you share them with us?

One important insight is that I can trust myself. If I listen inside I almost always have the answers; I just have to trust my inner knowledge. It may sound like a cliché, but you really will have a deeper knowledge about yourself and life if you pay attention to what is going on inside.

If you had started yoga at seventeen, would it have changed your life?

Yes, I know it would have changed me.

Please tell us how.

It could have changed the path of my life, because it would have given me better tools for my journey to come. I think I would have been more confident in trusting my inner compass. I have always been a physical sort of person, and I might have become a “Super Yogi” (if I had avoided injury).

If you could be a yoga pose, which one would you be?

Savasana.

Why?

Savasana, in my opinion, is the best pose. It relaxes your body and focuses your mind. It is a pose where you work with the inside and the outside. Savasana can open up my body better than other asanas after a stressful day.

What is your favorite thing to do after a satisfying session of yoga?

Take a walk and get some fresh air, or just relax with a cup of tea.

Do you have a favorite yoga quote or saying you would share with us?

“There will be some who are born in a state of Yoga. They need not practice or discipline themselves.” Patanjali, Sutra 1.19.

A “real” yogi is not necessarily someone who practises asanas or follows “my” kind of yoga. Everyone has their own path in life.

A Face in the Crowd

Thursday, May 10th, 2012

I had been teaching all morning. On Notting Hill Gate I ducked inside a coffee bar for a latte and a moment’s rest. I took a seat where I could watch the people passing by outside. Notting Hill Gate, Saturday, midday: tourists gushing into the entrances to the Tube and being flushed out of the exits, all searching for El Dorado—Portobello Road.

While I was looking at the faces–laughing, talking, shouting, smiling, frowning–I was reminded of an astonishing passage from Seize the Day, one of, if not the greatest of, Saul Bellow’s books. Here Bellow is describing the thoroughfare of Broadway on the Upper West side of Manhattan, as it looked to him (through the eyes of his protagonist, Tommy Wilhelm) in the mid-1950s.

On Broadway it was still bright afternoon and the gassy air was motionless under the leaden spokes of sunlight, and sawdust footprints lay about the doorways of butcher shops and fruit stores. And the great, great crowd, the inexhaustible current of millions of every race and kind pouring out, pressing round, of every age, of every genius, possessors of every human secret, antique and future, in every face the refinement of one particular motive or essence—I labor, I spend, I strive, I design, I love, I cling, I uphold, I give way, I envy, I long, I scorn, I die, I hide, I want. Faster, much faster than any man could make the tally. The sidewalks were wider than any causeway; the street itself was immense, and it quaked and gleamed….

The wonder of Bellow’s genius (freely on show in all his books) is that he can deftly marry pictorial description with psychological insight. Great writers are miniaturists and visionaries at the same time, and Bellow is one of the very greatest; it is one thing to describe a crowd in motion, but it is quite something else to enter into the minds of the crowd and to render the rush of thoughts and feelings, as Bellow does in this passage. It takes us out of the moment and projects us into the infinite. Undoubtedly this was Bellow’s intention. He wanted us to see all of humanity “antique and future” in one strike. A picture may be worth a thousand words, but a thousand pictures could not conjure up what Bellow achieves with a dozen lines.

Was Bellow thinking of Purgatory as he described the crowd on Broadway? Perhaps he did not see people at all but lost souls swept this way and that by the forces inside them that were outside their control.

It is the paradox of the modern world that we appear to have greater choice and greater control over our lives, and yet, more than ever, we seek advice and help to live our lives fruitfully, as if the centuries past have taught us nothing, as if with every era we must start again and experience the same anguish and uncertainty about the world around us, whatever progress we appear to have made.

I sipped my latte and then had a surge of elation. (It wasn’t the caffeine—I drink decaf.) I was suddenly very grateful for my yoga; without it, I am sure I would already have been swept away by the fierce currents of modern life. Yoga creates space between me and the abyss. I closed my eyes and breathed in and out several times. When I opened them again, the sun was doing its best to shine—which in London in April takes some doing.

I took up my latte, left the coffee shop, and was swallowed up by the crowd.

Knowing Boundaries: Tree Pose (Vrksasana)

Thursday, May 10th, 2012

The tree grows and grows, and then it stops. How does it know when the time is right? I am not a botanist, and I am sure there is a scientific explanation, but I prefer to imagine that it is an instinct at work, some cosmic awareness that tells the tree when to call a halt to its growth.

When I look at a forest from afar, its beauty thrills and awes me, especially when the forest stands on a grassy plain or a mountainside. Especially an oak forest. There is a volume and a presence in an oak forest that makes it seem so potent, so alive, as if it might start moving across the landscape. And yet the forest never moves (except in Macbeth). It holds its place. It instinctively knows the limit of its expansion.

My question is this: what does the tree know that we do not? What inherent awareness does it have about its boundaries and limits that is denied us at birth and that we can only learn from hard-won experience? A child maps her boundaries and limits by blundering up against them: accidents with objects, confrontations with parents. When the child reaches adulthood a whole new set of rules must be learned, and before they are, there are many slips and mishaps on the way. We learn our limits from clashes with others. We must undergo awkwardness, confrontation, and humiliation before we finally admit to ourselves where our limits lie.

Yoga, with its emphasis on holding the pose, with its tendency to self-restraint, contemplation, and inwardness, can help us to affirm our boundaries for ourselves, and not have them imposed on us by others. What the tree knows instinctively, Tree Pose can help us learn by cultivating our spatial awareness and honing our aptitude for mental and physical balance.

In the pose, one foot is solidly placed on the ground; the other is drawn up the inside of the standing leg, toes facing down. The standing foot, pelvis, shoulders, and head are vertically aligned. Hands can be extended above the head, separated or with palms touching. The position is held for as long as is comfortable. While gazing at a point helps with balance, you can practice your inward gaze by keeping the eyes closed.

Tree pose teaches us to be aware of the space we inhabit, and how we stand in relation to those around us and our environment. If we can learn this lesson for ourselves, we may not have to learn it in a starker way from others.

ʘ

If you would like to reacquaint yourself with the steps to a perfect Vrksasana, visit http://www.yogajournal.com/poses/496

The Making of ISHTA. A is for Ayurveda.

Thursday, May 10th, 2012

Ayurveda (the A in ISHTA) is the traditional Indian system of medicine whose origins date back at least two thousand years. The objective of Ayurveda—the name comes from the Sanskrit words “ayu” (life) and “veda” (knowledge)—is to help a person live a long, healthy life by balancing the constitution (with the emphasis on prevention of disease rather than cure). The treatment involves diagnosis of the patient’s personality as well as body, the prescribing of herbal remedies, breathing exercises, and meditation. Every step in an Ayurvedic treatment is accompanied by observation, inquiry, direct examination, and knowledge derived from the ancient texts; it is a truly holistic discipline.

According to Ayurvedic theory, the universe is made up of the Five Great Elements (Pancha Maha Bhutas): Air (Vayu), Space (Akasha), Fire (Tejas), Water (Jala) and Earth (Prithvi). These elements are contained within each of us in different proportions, together making up the individual’s constitution, or prakriti, which in turn consists of three sub-elements called the doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water).

Once the Ayurvedic doctor has diagnosed a person’s prakriti, it is compared with that person’s vikriti (current condition), and recommendations can be made in order to bring the two states into balance (imbalances being conducive to ill health).

ISHTA uses the elements of Ayurvedic theory to arrive at the most suitable style of yoga for each student. Once the student has an understanding of her prakriti, the teacher can assist her in tailoring a physical and spiritual practice to address any imbalance in the doshas.  This may mean avoiding certain asanas or cultivating a deeper and slower practice that includes more meditation. On the other hand, it might mean speeding up the sequence and working harder! Everyone’s dosha is unique, and your ISHTA practice will reflect that.

w3 html
w3 css
Experience Registerd Yoga Teacher
Divider
Copyright © 2009 - 2013 - Katrina Repka All rights reserved.
Designed and developed by Unique Telling Point .