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Katrina Repka

group & private instruction

The ISHTA Workshop Class Series

Every year starting in the autumn I run an ISHTA Workshop Class Series in Notting Hill. These classes allow students to explore the spectrum of deeper Hatha, Tantra, and Ayurveda techniques that form the core teachings of the ISHTA system. Each class is limited to a maximum of 15 students and is 1hr. 40 mins long; alongside me I have the assistance of an ISHTA 500-hour trained teacher, who helps with alignment and adjustments. The classes include asana, pranayama, and meditation (culminating with shaktipat, the transmission of energy from Master Yogi to student). For a complete session-by-session outline of the Workshop Class Series or to join the next session, please contact me.

Private instruction

Private yoga instruction gives you the opportunity to work one-on-one with me. Privates are taught in the comfort of your own home, and each session will focus on your individual needs, with gentle hands-on instruction. Learn proper alignment for your specific body type, address injuries or life changes (pregnancy or menopause, for example), and deepen your understanding of yogic breathing, yoga philosophy, and meditation techniques.

Sessions must be booked in advance and there is a 24-hour cancellation policy.

Please send me a message via the contact page on this site for available times and prices.