group & private instruction

ISHTA classes

I am excited to offer ISHTA classes in Notting Hill, in which I will teach the deeper techniques of Hatha, Tantra, and Ayurveda. These classes are limited to 15 students, will be 1 hr. 40 minutes, and will include asana, pranayama, and meditation. We will also go into philosophical themes such as the chakras, the energetic bodies, and how the breath connects body, mind, and spirit. My aim with this course is to take the same group and build each session, so participants see real changes in their practice.

Classes will be held in an attractive private room on Hereford Rd and are
as follows:

Tuesdays:
6:35 – 8:25 p.m. (Open Level)

Thursday:
9:30 – 11:10 a.m. (Open Level Fundamentals)

Friday:
1:30 – 3:10 p.m. (Advanced Meditation)

Classes are not every week, but will be on specific dates (found on the
booking form).

Drop in classes

I teach regular drop in classes at The Life Centre in Notting Hill, London.

Please click here for my current schedule

private instruction

Private yoga instruction gives you the opportunity to work one-on-one with me. Privates are taught in the comfort of your own home, and each session will focus on your individual needs, with gentle hands-on instruction. Learn proper alignment for your specific body type, address injuries or life changes (pregnancy or menopause, for example), and deepen your understanding of yogic breathing, yoga philosophy, and meditation techniques.

Sessions must be booked in advance and there is a 24-hour cancellation policy.

Please send me a message via the contact page on this site for available times and prices.